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Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. Pilates is often used in conjunction with physiotherapy or osteopathy to aid the treatment of a variety of injuries particularly the management of lower back pain. Clinical Pilates involves forming a rehabilitation plan specifically designed to address individual concerns.


There are numerous benefits to be gained from doing clinical Pilates. Some of these include:

  • Increased muscular strength and flexibility

  • Reduced pain and recovery from injury

  • Improved posture and core stability

  • Aiding rehabilitation

  • Prevention of injuries

  • Restoration of normal movement patterns

  • Increased coordination and muscular control

  • Improved balance

  • Improving Sports specific performance and improved endurance

  • Improved overall body tone and fitness

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